My Approach
I believe meaningful therapy begins
with connection and empathy.
My approach is collaborative, eclectic, and tailored to the person in front of me.
My approach is eclectic and responsive to the person in front of me. I draw from different therapeutic modalities to meet you where you are and remain attuned to what you need most. I believe therapy should be collaborative, with your experiences and goals helping to guide our work together, while I gently support you in exploring the areas where growth and change may be possible.
As a trauma-focused psychologist, I approach therapy through a trauma-informed lens, remaining mindful of how past experiences can shape the ways we think, feel, relate to others, and experience the world around us.
Therapeutic Modalities
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Internal Family Systems (IFS)
Eye Movement Desensitization Reprocessing (EMDR)
Polyvagal Theory
Somatic Based Therapy
Narrative Therapy
Solution Focused Therapy (SFT)
Attachment-Based Therapy
Emotion-Focused Therapy (EFT/EFIT)
Gottman Method
Culturally Responsive Care
Your experiences are shaped by the many parts of your identity, culture, and life. I approach therapy with curiosity, humility, and openness to understanding the context you bring into the room. I recognize that culture can shape how we understand ourselves, our relationships, and the world around us.
My role is not to assume or define your experience, but to remain curious, listen, and create space for your story to be understood within its own context. I strive to provide culturally responsive care and welcome the many identities, cultures, and lived experiences clients bring into therapy.
I also value my role as an ally to Indigenous clients and communities, bringing awareness of Indigenous histories, cultures, and lived experiences into my work while remaining committed to listening, learning, and building trust.
Therapy is available in both English and Spanish, allowing you to express yourself in the language that feels most comfortable and meaningful to you.
